Blog

Treating HPV by Combining Medicine and Nature

October 15, 2026

This blog examines HPV care through a dual lens: clinical screening alongside herbal, dietary, and immune-based complementary approaches.

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Regulating Anxiety by Restoring the Body’s Ultradian Rhythms

September 3, 2026

Anxiety is often treated through suppression rather than regulation. This article explores how restoring the body’s ultradian rhythms, the natural 90 to 120 minute cycles of activity and rest, can support nervous system balance, reduce anxiety, and promote healing through non-pharmacological, rhythm-based approaches grounded in physiology, Indigenous wellness frameworks, and breath-centered practices.

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Natural Protocol for Menstrual Cramp Relief

August 27, 2026

Discover a natural approach to menstrual cramp relief with this holistic guide adapted from Dr. Leslie Korn’s Natural Women, using herbs, nutrients, and hands-on treatments to ease dysmenorrhea and support your cycle naturally.

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Food as Medicine

August 20, 2026

As traditional food systems have faded, our health has suffered. The foods we eat now cause chronic health problems and differ greatly from the diets that once matched our local environments. In losing these traditions, we have also lost food’s roles as medicine and as a way to bring people together.

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Daily Teas to Support Mind, Body, and Metabolism

August 13, 2026

Exploring the benefits of daily herbal teas—blueberry leaf, ginger, peppermint, chamomile, and green tea—for sleep, digestion, blood sugar, and well-being.

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Chokecherry Medicine in Legend and Healing

August 6, 2026

Indigenous communities have relied on chokecherries for medicine, food, and tools, with its role sustaining through winter, supporting digestive and respiratory health, and providing wood and dye.

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Calm and Restore

July 30, 2026

Nervine herbs are plants used to calm the nervous system, ease anxiety, support sleep, and restore emotional balance. This blog explores nervines such as kava, valerian, passionflower, skullcap, and St. John’s wort through traditional use, community knowledge, pharmacology, and contemporary research.

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