This post is a preview of “Yakama Women at the Longhouse, Part 1,” by Hailey Allen (Yakama). Centering Yakama women as carriers of medicine and ceremonial knowledge, the article explores how First Foods, land-based practices, and the metaphor of Huli (wind) sustain intergenerational continuity and cultural resilience within the Longhouse tradition.
CTM Team
Fermentation is a time-honored practice used across traditional medicine systems to enhance digestion, nutrient absorption, and therapeutic effects of foods and herbs. This article explores research evidence on fermented foods, probiotics, and psychobiotics, alongside cultural knowledge and a practical herbal tepache recipe.
Traditional practices, such as drinking cinnamon tea, once helped protect against diabetes in Mexico; however, modern diets have shifted these traditions. Managing blood sugar is essential for well-being, and herbs such as ginseng, bitter melon, fenugreek, and neem continue to offer support, reflecting the wisdom of ancestral plant medicine.

